You've got the guide. Here's how to actually use it.
Download the repair pocket script again by clicking here
It's easy to save a PDF and never look at it again, especially in the moments you need it most.
When you're stressed, your brain automatically pulls energy away from the parts that know your coping skills and sends it toward fight/flight activation.
And what do most of us do when we're stressed? We reach for our phone.
So do this now:
- Screenshot the page
- Set it as your phone's wallpaper or lock screen
That way, the next time you're about to say something you don't mean, the words you actually need are already in your hand.
Don't forget to check your email!
I'm going to send you a few emails that go deeper than this guide can, including the pattern underneath most recurring fights and what actually makes repair work (and why it sometimes doesn't).
If you want to explore the full framework now, you can learn more about the Relationship Healing Course here: