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Full Toolbox
To Reconnect with Your Body – Because healing trauma starts with feeling safe in yourself.
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Healing Buddy Community Access
So you don’t do this alone. Healing happens in relationships.
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Tools to Get Out of Freeze Response
Finally break through stagnation and avoidance patterns. Break through your other patterns rooted in fight/flight your body too!
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Polyvagal Theory Class
Understand your nervous system and learn how to shift it into safety.
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How to Process Stuck Energy & Pain
Learn to release what’s been stored in your body for years.
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A Guide to Setting Healthy Boundaries
Protect your energy and build stronger, more fulfilling relationships.
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Breathwork Tools to Regulate
Learn how to shift out of overwhelm, anxiety, and shutdown.
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Deep Dive into Developmental Trauma
Heal the imprints from early experiences that still affect you today.
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Lifestyle Tools for a Regulated Nervous System
Make healing a way of life, not just something you ‘work on.’
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Reprogram Your Unconscious Memory
Shift the way your past impacts you, for good.
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30-Day Nervous System Challenge
A full month of daily guided practices for stress, anxiety, and overwhelm.
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Daily Somatic Practices to Release Trauma
Because healing is about what you do consistently.