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                Full ToolboxTo Reconnect with Your Body – Because healing trauma starts with feeling safe in yourself. 
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                Healing Buddy Community Access So you don’t do this alone. Healing happens in relationships. 
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                Tools to Get Out of Freeze ResponseFinally break through stagnation and avoidance patterns. Break through your other patterns rooted in fight/flight your body too!
 
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                Polyvagal Theory ClassUnderstand your nervous system and learn how to shift it into safety.
 
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                How to Process Stuck Energy & PainLearn to release what’s been stored in your body for years.
 
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                A Guide to Setting Healthy Boundaries Protect your energy and build stronger, more fulfilling relationships. 
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                Breathwork Tools to Regulate Learn how to shift out of overwhelm, anxiety, and shutdown. 
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                Deep Dive into Developmental TraumaHeal the imprints from early experiences that still affect you today.
 
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                Lifestyle Tools for a Regulated Nervous SystemMake healing a way of life, not just something you ‘work on.’ 
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                Reprogram Your Unconscious Memory Shift the way your past impacts you, for good. 
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                30-Day Nervous System ChallengeA full month of daily guided practices for stress, anxiety, and overwhelm.
 
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                Daily Somatic Practices to Release TraumaBecause healing is about what you do consistently.