Most Effective Somatic Exercises for Trauma

Always know what to do when you get overly stressed. These somatic exercises have been curated to be the most effective in working with your nervous system but especially for trauma.

  • Apply the Tools Today!

    Learn the nuances of application that make a huge difference in the effectiveness. Your Instructor (Daniel) refined the application of the tools with over 1,000 individual clients of all walks of life.

  • Multiple Methods of Learning

    Download the workbook or watch the demonstrations with explanations to better understand and apply these exercises.

  • Informed By Top Somatic Approaches

    This set of somatic tools are essential foundational tools in the top somatic approaches. These are the need to know skills.

Instructor(s)

Senior Instructor Daniel Vose MA S.E.P.

Daniel is an educator and coach. He has helped train hundreds of therapists and other helping professional in attachment and somatic methods. He has helped over 1,000 individual clients, run continuing education groups for therapists at the renown Sierra Tucson treatment center, helped in and learned from indigenous people's communities in US and Canada, and authored a book. He has a master´s degree in somatic psychology and many post graduate certificate trainings. Daniel started his professional somatic work in 2008 and has since acquired more than 10,000 intentional practice hours. Follow him on Instagram @vosesomatic.