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Join over 6,200 students who have unlocked inner peace and emotional balance through our structured, expert-led program.

Are stress and anxiety holding you back? Our 30-Day Nervous System Challenge offers daily, manageable exercises designed to soothe, strengthen, and stabilize your nervous system. In just one month, you'll cultivate resilience, mitigate stress, and embrace a more joyful life. Tailored for individuals at any stage of their somatic practice journey. Step by step, you'll learn to mitigate stress, anxiety, and the physical symptoms of nervous system dysregulation, paving the way for a more resilient and joyful life.

What You'll Learn

  • Daily Grounding Practices: Establish a sense of calm and presence, enhancing your ability to navigate life's challenges.

  • Stress Release Techniques: Learn practical exercises to release built-up tension, promoting overall well-being.

  • Enhanced Emotional Awareness: Develop a deeper understanding of your emotional triggers and responses, leading to improved relationships and self-awareness.

  • Foundations of Nervous System Regulation: Understand the basics of how your nervous system operates and the impact of regulation on your overall health.

Program Features

  • 30+ Instructional Video Lessons:

    Engage with clear, concise daily lessons guiding you through each practice.

  • Expert Insights:

    Benefit from curated content by leading experts in somatic practices and nervous system health.

  • Personalized Progress Tracking:

    Utilize our online platform to monitor your progress, keeping you committed and motivated.

  • Exclusive Video Content

    Beyond the daily lessons, enjoy additional video resources tailored to deepen your understanding of nervous system regulation and enhance your learning experience.

Welcome to the 30-Day Nervous System Regulation Challenge

"In this unique course, I offer you the essence of somatic psychology through concise, easy-to-follow instructional videos. My goal is to equip you with powerful tools to navigate your healing journey efficiently, saving you both time and money. This program is designed to foster profound change, empowering you with practices for a more balanced and harmonious life. Let's embark on this transformative path together." Warmly, Daniel MA SEP

FAQ

  • "Will this fit into my busy schedule?"

    Absolutely. We understand that life can get busy, which is why we've designed our daily lessons to be concise and impactful, requiring only a small commitment of time each day. It doesn't need to take years and years and thousands of dollars to learn this work! Plus, you'll have three months of access to the course materials, giving you the flexibility to learn at your own pace and according to your own timeline. This structure encourages a focused and dedicated approach to your learning journey, ensuring you can make the most of the course even amidst a busy life.

  • What makes this course different from others?

    This course stands apart due to the unique combination of comprehensive content, practical exercises, and the rich professional background of the instructor. You're not just learning techniques; you're gaining insights from a lifetime of exploration and professional practice in somatic psychology. This depth of experience ensures that the teachings are not only grounded in profound knowledge but also enriched with practical applications that have been honed over years of training therapists and practitioners. The course goes beyond mere downregulation to foster a holistic understanding of nervous system health, offering a rare opportunity to benefit from the instructor's extensive expertise and compassionate guidance.

  • Is This Course Worth the Investment?

    Absolutely. Considering the instructor's extensive background in somatic psychology and nervous system training, this course offers an invaluable opportunity to learn from a seasoned expert. The focused three-month access encourages you to engage deeply with the material, providing a structured path to integrate and apply these life-changing practices. This course is an investment in a more resilient, aware, and balanced life, guided by someone who has dedicated their life to mastering and teaching these principles. The skills and insights gained from this course, backed by the instructor's vast experience, offer lasting benefits well beyond the initial 30 days.

  • How will I stay motivated throughout the course?

    Staying motivated is crucial, and this course is designed to keep you engaged and moving forward from day one. We start with proven strategies for habbits to staying engaged. With focused, bite-sized lessons and practical exercises that fit easily into your daily routine, you'll quickly start to see and feel the benefits of your practice. This immediate feedback on your progress is a powerful motivator, ensuring you remain committed and excited about your journey to better nervous system regulation. Plus, the structured 30 day challenge timeframe provides a clear endpoint to aim for, helping you stay on track towards achieving your goals. (You will have access to the material for 2 months after you finish to revisit the practices)

  • How long will I have access to the program?

    90 Days. We really want you to do the program in the 30 days though... otherwise it may not work as well. A little commitment can go a long way!

Reviews

  • Taylor J:

    "Discovering this course was a turning point for me. I've struggled with anxiety for years, and the daily practices have taught me how to find calm in the chaos. Highly recommend."

  • Miguel:

    "I was new to the idea of nervous system regulation, but the clear explanations and practical exercises made it easy to integrate into my daily life. I feel more balanced and in control."

  • Priya:

    "Each day of the course brought new insights and tools that have genuinely improved my well-being. It's empowering to know I have the ability to regulate my stress levels."

Pricing options

Discount Codes Work For for all payment plans. To Claim the 34% Discount in celebration of Daniel's sobriety anniversary, enter code "Begin" on the checkout page.

Think how different your life would be if your nervous system was regulated.

Then think about how different the lives of your loved ones would be if your nervous system was regulated... It is absolutely worth it. The idea with this was to give you the power of many transformative somatic sessions into a single program for less than the price of one

Enroll today

Instructor(s)

Senior Instructor Daniel Vose MA S.E.P.

Daniel is an educator and coach. He has helped train hundreds of therapists and other helping professional in attachment and somatic methods. He has helped over 1,000 individual clients, run continuing education groups for therapists at the renown Sierra Tucson treatment center, helped in and learned from indigenous people's communities in US and Canada, and authored a book. He has a master´s degree in somatic psychology and many post graduate certificate trainings. Daniel started his professional somatic work in 2008 and has since acquired more than 10,000 intentional practice hours. Follow him on Instagram @vosesomatic.